If you’re looking to enjoy a hearty, comforting meal but want to skip the meat, this plant-based alternative recipe is perfect for you. With easy-to-find substitutes, you can enjoy the same great taste while making it vegetarian or even fully plant-based.
Why You'll Love This Recipe:
Switching from animal-based ingredients to plant-based substitutes not only makes the dish lighter and more suitable for various dietary preferences, but it also promotes sustainability and reduces your carbon footprint. Plant-based ingredients like lentils, tempeh, and tofu are full of fiber, protein, and other essential nutrients, making them a healthy and satisfying option.
By using simple swaps like these, you can create a dish that’s just as comforting and flavorful as the original, but with a whole new twist that’s great for the planet—and your body!
Prep Time: 5 mins
Cook Time: 12-15 mins
Servings: 4
Ingredients You'll Need:
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1 lb ground turkey substitute
Use 1 lb of plant-based ground meat (like Beyond Meat or Impossible Meat) for a vegetarian option. For a lighter alternative, try crumbled tofu or tempeh, both high in protein and offering a similar texture to ground meat. If you prefer a whole-food option, use a 15 oz can of lentils or black beans for extra fiber and a hearty base. -
2 medium sweet potatoes
Sweet potatoes are packed with nutrients, fiber, and antioxidants, offering a sweet-savory flavor and satisfying texture to your dish. -
2 small zucchini
Zucchini adds moisture, lightness, and a fresh flavor, making it an easy way to sneak in more veggies. -
2/3 cup shredded parmesan cheese
For a vegetarian dish, regular parmesan works well, but for a fully plant-based version, opt for vegetarian parmesan or nutritional yeast. Nutritional yeast gives a cheesy flavor without dairy, making it a perfect substitute. -
1 1/2 tsp garlic powder
Garlic powder enhances the flavors of the ingredients, adding a savory depth to the dish. -
1 tsp rosemary
Rosemary complements the earthiness of sweet potatoes and zucchini, infusing a fresh herbal note into the mix. -
5 tbsp olive oil
Olive oil adds richness and moisture, helping to bring all the ingredients together beautifully. -
Salt & pepper, to taste
Season with salt and pepper to enhance the natural flavors of the vegetables and plant-based meat.
How to Make It:
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Prepare the vegetables:
Peel and dice the sweet potatoes into bite-sized cubes. Slice the zucchini into half-moons or quarter slices. Set aside. -
Cook the plant-based protein:
If you’re using plant-based ground meat (Beyond Meat, Impossible Meat, etc.), crumble or break it into pieces and cook it in a large skillet over medium heat with 2 tablespoons of olive oil. If you prefer tofu or tempeh, crumble them into small pieces and sauté until golden brown. For lentils or black beans, drain and rinse them well before heating them in the pan with some olive oil. -
Sauté the vegetables:
In a separate pan, heat the remaining olive oil and sauté the sweet potatoes over medium heat for about 5 minutes, until they start to soften. Add the zucchini, garlic powder, rosemary, salt, and pepper. Continue to sauté until both vegetables are tender, about 8-10 minutes. -
Combine the ingredients:
Once the vegetables are tender and the plant-based protein is cooked, transfer everything to a large baking dish. Stir in 1/2 to 3/4 of the shredded parmesan cheese (or nutritional yeast for a plant-based version) and mix well to combine. -
Broil for a crispy topping:
Sprinkle the remaining shredded parmesan cheese on top. Place the baking dish under the broiler for about 5 minutes, or until the cheese is melted and golden brown. Keep an eye on it to ensure it doesn’t burn. -
Serve and enjoy:
Serve the dish hot as a delicious and hearty main course. It’s perfect on its own or paired with a side of leafy greens for extra freshness.
Why This Recipe Works:
- Healthy and nutritious: Full of plant-based protein, nutrient-rich vegetables, and savory seasonings.
- Quick and easy: With just a few simple steps, this dish comes together in under 30 minutes.
- Balanced meal: The blend of ingredients creates a balanced, hearty meal while offering flexibility for various dietary preferences.
Share Your Creations!
If you try this recipe, snap a picture and tag me @CozyPlantKitchen on Instagram. I’d love to see how your dish turns out.
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