If you're looking for a healthy and satisfying dinner that’s packed with flavor, this vegetarian green bean stir-fry is the perfect option! With fresh green beans, savory seasonings, and a delicious sauce, it’s a dish that’s sure to please everyone at the table—whether you're a vegetarian or just looking to enjoy a meatless meal.
Why You'll Love This Recipe:
This vegetarian stir-fry is easy to make, bursting with flavor, and can be customized with your favorite plant-based protein. The savory soy sauce, a hint of honey, and the kick of chili garlic sauce create a mouthwatering balance that will make this dish a regular on your dinner rotation.
Servings: 3
Ingredients You'll Need:
- 2 tbsp olive oil, divided: For sautéing the green beans and your plant-based protein.
- 1 lb green beans, trimmed and chopped: Fresh green beans are the star of this dish, providing a crispy texture.
- Salt and pepper: Season to taste for added flavor.
- 1 lb plant-based ground meat: Choose from lentils, crumbled tofu, or any vegetarian meat substitute you prefer.
- 1/2 cup onion, chopped: Adds sweetness and depth to the dish.
- 3 cloves garlic, minced: For that essential savory punch.
For the Sauce:
- 1/4 cup low-sodium soy sauce: The base of the sauce for saltiness and umami.
- 2 tbsp honey (or maple syrup for a vegan version): Sweetness to balance the savory flavors.
- 2 tsp chili garlic sauce: Adds spice and flavor.
- 1 tsp sesame oil: A touch of nutty aroma and taste.
- 1 tsp fresh ginger, grated: For a bit of warmth and zest.
- 1/4 tsp pepper and 1/4 tsp red pepper flakes: For extra seasoning and a hint of heat.
How to Make It:
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Prepare the Green Beans: In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the chopped green beans, and season with salt and pepper. Stir-fry for about 5-7 minutes until the beans are tender yet still crispy. Set them aside.
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Cook the Plant-Based Protein: In the same skillet, add the remaining tablespoon of olive oil and sauté the chopped onion until translucent, about 3 minutes. Add the garlic and cook for another minute, until fragrant. Then, add your plant-based ground meat and cook, breaking it apart, for 5-7 minutes, or until browned and cooked through.
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Make the Sauce: While the protein is cooking, whisk together the soy sauce, honey, chili garlic sauce, sesame oil, ginger, pepper, and red pepper flakes in a small bowl.
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Combine: Once the plant-based protein is cooked, return the green beans to the skillet. Pour the sauce over the mixture and toss everything to coat evenly. Stir-fry for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
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Serve & Enjoy: Serve the stir-fry on its own, or pair it with steamed rice or noodles for a complete meal. Garnish with sesame seeds or chopped green onions if desired.
Why This Recipe Works:
- Healthy and nutritious: Full of fresh vegetables and plant-based protein, this dish is packed with vitamins, fiber, and healthy fats.
- Quick and easy: With just a few simple steps, this stir-fry can be made in under 30 minutes.
- Customizable: Feel free to swap in your favorite veggies or add some extra spice to suit your taste!
Share Your Creations!
If you try this recipe, snap a picture and tag me @CozyPlantKitchen on Instagram. I’d love to see how your dish turns out.
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